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Introduction February in Ottawa is often misunderstood. The excitement of January has faded, winter feels long, and many people assume […]

Introduction January always feels different. Here in Ottawa, the holidays are behind us, winter is in full force, and there’s

Introduction Every January in Ottawa, I see people come in with the same goal: they want this year to be

Introduction Every January in Ottawa, I meet people who have finally decided it’s time to start strength training — and

Introduction January is a busy month in Ottawa. Work ramps up after the holidays, inboxes fill quickly, meetings pile on,

Introduction Every January in Ottawa, I see a wave of motivation. People walk into Under The Bar energized, ready to

Introduction Every year in Ottawa, January arrives with a clean slate. The holidays are over, routines are re-forming, and people

Introduction Every January in Ottawa, I meet people who are ready for change. The holidays are behind us, routines are

Introduction January in Ottawa is powerful.It’s cold, the holidays are over, routines are shifting, and motivation is high. Every year,

Introduction Every winter in Ottawa, I see the same pattern repeat itself: more people start complaining about joint stiffness, back